Speaking to Vogue Adele revealed that she does weights in the morning a hike or box in the afternoon and cardio in the evening. The mother-of-one also previously told Rolling Stone magazine “I mainly moan. Im not like skipping to the expletive gym.

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15‏/11‏/2021 — Adeles exercise regimen includes weight lifting and circuit training—moves shes been working on for three years according to Vogue.

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15‏/11‏/2021 — Adele lost 100 pounds in the past year. Heres how switching up her diet and workouts helped her become healthier and happier.

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28‏/07‏/2022 — Adele adopted a weight lifting and circuit training regime that she completed three times a day during ...

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